What does a sauna cost? Electricity worked out from the heater

There is no official figure for a sauna. But the heater’s power and the time give a ceiling for the cost.

Checked by Radif Partners · Editorial policy · Method and sources

There is no official figure for how much power a sauna uses, because it depends entirely on the heater, the size of the sauna and how long it is on. Energimarknadsbyrån’s basic rule still goes a long way: a 1 kW appliance used for one hour consumes 1 kWh. A 6 kW heater, an example you replace with the power on your own rating plate, that is on for 60 minutes therefore uses at most 6 kWh. In a house in Umeå on Umeå Energi’s grid, with Västerbotten’s reduced energy tax and the Statistics Sweden average variable price for SE2, a kWh costs 127.7 öre/kWh, and the session at most SEK 7.66. The thermostat switches the elements on and off once the sauna is hot, so real use falls below that ceiling. Two sessions a week come to at most SEK 797 a year.

The heater’s power is on its rating plate. 6 kW is only an example to change.

Pre-filled: Statistics Sweden average for a variable contract in SE2, August 2026 (57.7 öre, retailer mark-up included). Type today’s price from your retailer.

Mark-up, energy tax and cheapest start time

Shown in your contract. Leave 0 if the price above already is your retail price.

Reduced energy tax (some northern municipalities)

Electric sauna: cost per use

SEK 7.66

SEK 797 a year at 2.0 uses a week

All-in price per kWh127.7 öre/kWh
Energy per use6.00 kWh
Cost per weekSEK 15
Cost per yearSEK 797
Assumptions

Energy = heater power × time switched on. The thermostat cycles, so real use is usually lower: treat it as a ceiling. The price per kWh is worked out as in the main calculator: your spot price, mark-up, Ei’s transfer fee for Umeå Energi Elnät AB, energy tax and VAT. Method and sources

The ceiling per session

All-in price 127.7 öre/kWh incl. VAT: Statistics Sweden variable SE2 heated house, Umeå Energi Elnät, energy tax 26.4 öre/kWh. Powers and times are examples.
Heater and timeEnergy at mostPer session at mostOne a week, per year
4.5 kW, 60 min4.5 kWhSEK 5.75SEK 299
6.0 kW, 60 min6.0 kWhSEK 7.66SEK 399
6.0 kW, 90 min9.0 kWhSEK 11.50SEK 598
8.0 kW, 90 min12.0 kWhSEK 15.33SEK 797

The table shows the ceiling, with the elements on all the time. Once the sauna reaches temperature the thermostat cycles, and use falls. How far depends on insulation, size and how often the door opens, and there is no official standard figure to use. To know exactly, read the electricity meter before and after a session while nothing else large is running.

A sauna in the north and in the south

In Umeå, the reduced energy tax of 26.4 öre/kWh and the lower SE2 spot price make a session cheaper than the same one in southern Sweden. In SE4, with full energy tax of 36.0 öre/kWh and southern spot prices, the price per kWh is higher. Choose your own grid area in the calculator to see the gap, and read more in energy tax on electricity.

Heating up is the biggest part

The heater works continuously while it brings the room up from normal temperature. So a sauna heated for a short session costs almost as much as one left on a while longer, and several people bathing in turn share the same heating. A power charge, if your grid has one, is affected because the heater draws full power during exactly that phase; see power charges. Compare with the shower, which also costs electricity when hot water is heated electrically.

Frequently asked questions

Where do I find my sauna heater’s power?

On the heater’s rating plate and in the manual, given in kilowatts. That is what the heater draws when the elements are on. Enter it in the calculator together with how long the sauna is on, heating-up time included. The result is a ceiling, since the thermostat cuts the elements once the sauna reaches temperature.

Does the sauna affect my power charge?

It can. A 6 kW heater running while the hob, washer or car charger is on can set the month’s highest load. If your grid company has a power charge, avoid heating the sauna while other large appliances run. How the load is measured is in your grid company’s price list.

Is it cheaper to heat the sauna at night?

Only on a quarter-hour contract, and only if you bathe then. The sauna has to be heated just before use, so it can rarely be shifted like a wash or a car charge. On a variable monthly or fixed price, timing does not change the price per kWh. Shorter heating and not leaving it on needlessly cut the cost most.

Related pages and calculators

Sources

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Publisher of Elpriskollen · the all-in price of electricity, grid fees and appliance running costs in Sweden

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Amounts and rules 2026, checked